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Fit Body, Fit Mind: The Role of Physical Appearance in Mental Health

Living in the modern world is hard. There’s so much competition, fast change, and daily demands that it’s easy to lose yourself in it. Mental health remains one of the most important conversations of the day. There are many good techniques to help people achieve good mental health: counseling, meditation, education, etc. These are all methods to cure mental health problems. But to only apply these is to forget about the role of the body in mental health.

Physical fitness and physical appearance play a big role in the way we feel about ourselves. Multiple studies suggest sedentary living increases anxiety. Physical isolation and loneliness is another major aspect of mental health difficulties. Through getting in shape, some people find it easier to feel good in their minds. Healthy eating is another important step in this, but there are other aspects of human health and appearance that don’t have anything to do with healthy living.

Humans make judgements — both good and bad — about each other based on how we look. This process has an important role in human development, and in the life of animals all throughout nature. Animals choose to reproduce with other animals based to a large extent on physical traits. That’s a big part of the reason people feel good when they look good.

There’s a good argument to be made for grooming, makeup, plastic surgery, and a whole host of cosmetic possibilities. One of the main reasons people get plastic surgery is to feel good about themselves. This used to be a more controversial idea, but it’s accepted today as people learn more about themselves.

The exciting thing is that as society has become more open to cosmetic procedures, treatments have become less invasive. Plastic surgery more affordable than it was ten years ago. They outcomes are better. The recovery time is down — even for more extensive surgical procedures — and the procedures don’t take as long. For all of these reasons, they are becoming much more a part of regular life.

As cosmetic surgery and physical fitness become increasingly prevalent in our society, people are starting to understand that how you look has an important role in how you feel. That’s why a certain level of commitment to our appearances should be an important part of every mental health strategy. There’s a reason why you think of someone a little scraggly when you think about images of the “tortured soul.” It doesn’t have to be that way.

So if you’re feeling a little less than well, consider how aspects of physical fitness and improved appearance might have beneficial ramifications for your outlook on life. Much of human happiness, for good or ill, is related to other people and our relationships with these other people. For this reason, looking your best is part of being your best. It’s possible to take it too far, but more people should take it seriously as a way of managing mental health.


Women Entrepreneurs: A Force to Reckon With

2017 will be the year of women entrepreneurs – just watch.

It would appear that 2017 would be the beginning of the Gold Age of women entrepreneurs. In recent years, the percentage of new women entrepreneurs has been almost double compared to that of men. Thanks in part to a robust ecosystem that is churning out female entrepreneurs that have the expertise, funding, and the inspiration.

A good example of this trend is the first Upstart 25 list; women in industries ranging from finance to neuroscience, and retail, founded 10 of those fledglings. Some of the companies also have a social mission to them. For instance, an upstart by women caters to the needs of plus-sized women who are seeking fashionable clothing from the comfort of their home.

More examples are given by the Women’s Business Enterprise National Council, the country’s largest third-party certifier of businesses owned, controlled, and operated by women. The WBENC grants certificates to organizations that are committed to diversity and are owned, operated and controlled by women.

The phenomenon is not unique to the United States. All around the world, more women are becoming entrepreneurs. In America, women own almost 40 percent of all new startups. It is the highest it has been since 2016. Additionally, a recent global survey of 40 economies showed that the rates of women entrepreneurs grew by about 13 percent compared to that of men, which was at five percent.

Why the Sudden Rise?

Some of the factors that have caused the change include market trends, expanding options for financing, greater access to role models and mentors. All of these factors are working together in a positive manner according to experts. Elizabeth Ames, a senior VP at the Anita Borg Institute says there are more financiers who are willing to hear what women have to say.
Another reason is that there are successful women who are willing to spur on women through motivational talks and just by their success. Additionally, the use of crowdfunding has also proven quite beneficial for women entrepreneurs. Although women use crowdfunding less often than men do, they raise about 10.75 more money according to the latest data.

In spite of the positive progress that women have made, there are still many challenges that are unique to female entrepreneurs. For instance, businesses owned by women are still quite small compared to those owned by men. In fact, only 3 percent of female-owned businesses generate $500,000 or more in revenue. In comparison, 9 percent of male-owned businesses generate over half a million in revenue.

Funding is Still a Challenge

Although women entrepreneurs are working hard to break the barriers, funding is still quite hard to get. In a survey, over 72 percent of female entrepreneurs said that lack of funding was a major challenge. The challenge is particularly so when seeking venture capital. The data shows that women got only 10 percent of venture capital globally between 2010 and 2015. According to Polli, co-founder of Pymetrics, it is because of both stereotyping and male investors who do not relate to ideas that women pitch.

One method female investors could use to circumvent the funding problem is to start a proof of concept business. After they succeed, they can then ask investors to give them the capital they need to expand.

A good example of this model of success is Foodstirs, co-founded by Galit Laibow, who is also the CEO. The startup sells GMO-free pastries online. Initially, they had to self-finance the entire business before they could get investors to be interested in it.


New Studies Link Breast Implants to Rare Cancer

Breast augmentation is one of the most popular plastic procedures, and for good reason: a significant amount of women who have it done experience higher self-esteem, improved body image, and increased sexual satisfaction. It seems that getting implants can help a person in several ways, but every good thing comes with some type of risk. The fine print surrounding breast implants is coming to the light, and it points out a rather terrifying link between breast implants and a rare type of cancer.

Anaplastic Large Cell Lymphoma

The U.S. FDA has recently issued a warning regarding this specific cancer, which is called anaplastic large cell lymphoma, or ALCL. The warning explored the fact that the agency has seen a influx of this type of cancer. The common link between all the women who were diagnosed with anaplastic large cell lymphoma is they had breast implants.

A large number of doctors have been adamant about denying such claims. Most of the doctors who defend breast implants have been doing so for years. The FDA, on the other hand, has been gathering evidence and has seen 250 cases of ALCL in women. It has found that this ailment is definitely linked to breast implants. There is no clear evidence pointing out why doctors would oppose hard data on the issue. It bewilders those who have gathered this information. Doctors should be going back to the drawing board to figure out a solution and why this is affecting women, but denial seems to be the road that some of these doctors are taking.

Of course, some are quick to imply that the reason doctors are denying this evidence is because it benefits them to continue administering breast implants to women.

The FDA is not saying that the risk of developing this type of cancer is high. The FDA is actually saying that the risk is relatively low. This cancer is rare enough to only represent one to two percent of all the cases of non-Hodgkin lymphoma cases. What the agency is attempting to do is make sure plastic surgeons divulge the fact that the risk of ALCL is still an important risk to highlight. Most patients are told that the risk is either non-existent or that the risk is so low that mentioning it is almost superfluous. The FDA knows better and wants the people to know better, too. This will give patients full disclosure of the risks that they might be exposed to, should they go through the procedure.

ALCL is treatable when detected in time. Plastic surgery societies in Australia want to take things a step further in order to provide as much help as possible. The societies are hoping that a breast device registry is created and becomes mandated. This registry will be for all women who had breast implants inserted, and it will help researchers track problems associated with implants. In essence, this will create a warning system that will help surgeons, doctors, and women who went through or are thinking of going through the breast implant procedure.

The FDA and some of the societies that exist outside of this country are hoping that informing the public about the risk of ALCL, no matter how small, will help women make a more informed decision. It is no secret that some of the women who are now suffering from ALCL would not have gotten their implants if they had known about the risk. The FDA wants to make sure that women do not feel cheated and do not regret getting their implants.

Anaplastic lymphoma starts as a small sack-like tissue that begins to grow around the implant. It takes a very long time to mature. In fact, it may take six to eight years to make its appearance. This makes the issue harder to track and deal with in a timely matter.

The Lymphoma Research Foundation has been studying ALCL for some time. The following are just a few symptoms that are associated with this ailment:

  • Unexplainable mild to high fevers
  • Backache, especially near the top of back and may not be explainable
  • There could be some lymph nodes swelling, though it could be painless
  • A noticeable loss of appetite
  • General fatigue or tiredness, even when well rested

Causes and treatments

It should be noted that there is no clear reason why breast implants cause this type of cancer. Still, some do speculate that it has something to do with the body’s immune system. The implants are foreign objects that are lodged in the body. The body’s immune system naturally attempts to fight and get rid of anything that it perceives as a danger. Another expert points out that ALCL seems to develop in a woman’s scar tissue around the implant, making the scar tissue around the implant the first place to look when investigating this issue.

One of the things that scares most women, after finding out the risks associated with breast implants, deals with chemotherapy. The fear of chemotherapy is a valid one. It is a very intense procedure that drains the body and can have drastic effects on the appearance of a person. It is understandable that a woman might be scared of this possible outcome. It should be noted that only 15 percent of the women with ALCL had to go through chemotherapy. Most cases involving this particular type of cancer went through a successful prognosis.

Chemotherapy, while undesirable, may also save lives. For example, Daiva Ratavicius Hoover was diagnosed with this particular ailment back in 2013. She had to go through a tumor removal procedure. She had the tumor and the breast implant removed. Hoover did have to through 18 sessions of grueling chemotherapy to ensure that the cancer was eradicated from her system. Hoover did not let her experience make her bitter about breast implants. In fact, she thinks it is something rare but also something that can be dealt with with proper care.

There are millions of women who have gone through a breast reduction or breast augmentation procedure yet only a few hundred cases of this cancer have been reported. The long term effects of implants are not fully understood just yet, but to say that this issue deems public panic is irrational. In short, Hoover wants women to not be scared. Most good plastic surgeons are taking their own precautions though. Some of them are talking to their patients about the risk of this disease, including providing pamphlets on ALCL, just to keep people informed.

The key, at least to most plastic surgeons, is that their patients are vigilant and report any strange occurrence to their surgeons. The health of a patient depends on knowledge, prevention, communication, and timely restoration.

Top Benefits of Parenting Blogs for First-Time Mothers

Are you looking for help on how to raise your first child? If you’re a new mother, then it’s important to take steps to become the best mom you can be. A parenting blog is one of the best options and here are some of the reasons why:


  1. kid boy and mother playing together with cup toysSupport from other mothers

This is one of the main benefits of a parenting blog. If you’re a new parent, it can seem like you’re on your own sometimes. The good news is that there are others who have gone through the same situation.

Being able to talk with and share experiences with them will make your situation easier. That’s because you’ll able to talk about issues that affect the day-to-day work of being a parent. Knowing that other parent are in the same boat as you can certainly help to make the experience easier for you.


  1. Avoiding mistakes

As when learning any other skill set, being a first-time mother will result in a lot of trial-by-error learning. In fact, often that’s the best way to learn certain things about being a parent.

On the other hand, it’s helpful when you can avoid many of those mistakes in the first place. A parenting blog can help. You can learn from other first-time moms about what worked/didn’t work for them. It doesn’t mean it will be effective for you 100% of the time, but there’s a good chance that you’ll discover the lessons they learned apply to your situation as well.

  1. Be encouraged

You can also get encouragement from other first-time mothers on the blog. Being a parent isn’t always an easy task, and sometimes it can be quite difficult. It’s a plus when you can get support and encouragement from other parents.

Not only that but you can also provide encouragement to other first-time parents, which is a plus. The entire situation is a good one because all members can help to encourage all the other members.


  1. Good advice

The advice you get from first-time parents won’t necessary be expert advice since they probably won’t have professional training. However, it’s good advice because it’s based on experience. In fact, you might learn that certain methods might not seem to be good ideas on paper, but are quite effective anyway.

Another issue is that the blog members can help to share whether certain ideas are effective or not based on their experiences. That will help you to judge whether or not certain parenting tips, for example, given by a certain member are good ones. Then you can decide whether or not to use them yourself.

Mother and daughter in kitchen making a salad smiling

  1. Instant feedback

One benefit of a blog over other parenting resources is that you can get feedback quickly. There will be some factors such as when parents visit the blog. However, since the blog is up 24/7, you’ll be able to get answers to your questions, for example, sooner rather than later.
This is important if you have an urgent parenting situation that has to be resolved quickly. In that case, you won’t want to wait several days to get some ideas about the best steps to take. A parenting blog can help because there’s a good chance you’ll get a response within a day.


  1. Affordable option

Another major benefit of a parenting blog is that you won’t have to spend a small fortune getting some good tips and advice. If you invest in books, courses, etc. the cost can add up quickly. Being a new parent can be tough enough and quite frankly very expensive.

On the one hand, you can’t put a price tag on the advice you get from other first-time parents, but your budget probably isn’t unlimited.